By watedroplet

 

This post is a part of Blogchatter Half Marathon 2025



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Judgment fear

By watedroplet
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  Reaching the end, now I have discussed with you everything we can do to show self-love. This topic will be incomplete if I do not discuss this one barrier, which has the capability to pull down everything.  If we have open wounds, we can dress and heal them; if we have ulcers, we can take care and medicine to get them healed; if a fire breaks out, you can call the fire brigade and help, but what will you do if you are judging yourself or you are being judged? Judgement fear is like a cancer that flourishes within no time. It ruins our self-confidence and self-esteem; it kills love and understanding between me and my inner self; it convinces us that self-love is not for us; it is a property of few.  The sting of judgment is poisonous. No one escapes it. I had learned how to fill myself with positivity; I knew how to keep myself charged and encouraged; I took good care of self-compassion and self-care. In this balanced state I fell into a situation where I offended one o...
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Kindness to self

By watedroplet
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  In my previous post I had been talking about self-compassion. The formula Dr Kristin Neff has given is Self-Compassion = Self-Kindness + Human connection + Mindfulness Now, compassion means sympathetic consciousness of other's distress together with a desire to alleviate it. (taken from  https://www.merriam-webster.com/ ). So, self-compassion means sympathetic consciousness of one's own distress together with a desire to alleviate it.  Kindness means the quality of being friendly, generous, and considerate. (taken from oxford languages dictionary .) This means that in order to be sympathetically conscious about one's own distress, I need to be friendly, generous, and considerate to myself. Three questions arises here a) How can I be friendly to myself? b) How can I be generous to myself? c) How can I be considerate to myself? In order to understand this topic, I have referred to these study materials. a) Self-compassion: The proven power of being kind to yourself b...
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Savour that mouth waters

By watedroplet
 I still remember this meal. It always made me content. On my nights off I would sleep like a log and then get up at 12 noon and rush to Kondhwa Road to the South Indian Restaurant. Pack the brown rice, and prawn curry or fish curry. The hot steamed rice with prawn curry ah! So yummy. Prawn curry Kerala style. Ingredients Prawns—500 grams Crushed garlic—1 teaspoon Crushed ginger—1 teaspoon Turmeric—2 teaspoons Coconut oil—2 tablespoons Curry leaves Mustard seeds—1 teaspoon Cumin seeds—1 teaspoon Green chillies Onion—1 chopped Kashmiri chili—1 teaspoon Coconut milk—300 ml Kokum rinds—2 Salt to taste Method 1. Soak kokum in hot water for 15 minutes.  2. Marinate cleaned and deveined prawns with salt, turmeric, and chili powder.  3. Heat the pan and sauté mustard and cumin seeds.  4. Add onions and fry till translucent.  5. Add Kashmiri chili and roast for a while.  6. Add prawn and kokum water.  7. Prawn is cooked when it curls and turns red. ' 8. Add co...
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