Sensational Strand of Support
When I started talking about taking time for yourself in my previous, I thought they would also advise all routines of meditation, exercise, rest, etc. The book began with a story in the book Gratitude Jar. Mrs. X was having two kids. One was 4 years old, and the other one was 9 months old. Her husband was the breadwinner, and she was the homemaker. All day she would look after the house and do every chore and eagerly wait for her husband to come back so that she could sneak into the kitchen and have her daily doses of booze. This has totally sent her off track, and now she feels that she needs to fix this. This kind of life is not what she wanted. She was lucky enough to find a coach. Even before the coach dives into her self-care, she asks her to take help from her husband when possible; that was the turning point. A few years back I attended the conference of Michael Unger on Resilience. In his course, he also emphasized social support. He had us draw a map ...