In the flood of Bangalore- Chandapura boys rocked

By watedroplet

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Kindness to self

By watedroplet
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  In my previous post I had been talking about self-compassion. The formula Dr Kristin Neff has given is Self-Compassion = Self-Kindness + Human connection + Mindfulness Now, compassion means sympathetic consciousness of other's distress together with a desire to alleviate it. (taken from  https://www.merriam-webster.com/ ). So, self-compassion means sympathetic consciousness of one's own distress together with a desire to alleviate it.  Kindness means the quality of being friendly, generous, and considerate. (taken from oxford languages dictionary .) This means that in order to be sympathetically conscious about one's own distress, I need to be friendly, generous, and considerate to myself. Three questions arises here a) How can I be friendly to myself? b) How can I be generous to myself? c) How can I be considerate to myself? In order to understand this topic, I have referred to these study materials. a) Self-compassion: The proven power of being kind to yourself b...
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Keep it safe-they're the wealth without fake

By watedroplet
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the grains of sand holds no hand as waves land then pull away its stand willingly they dissipate allowing for a new date to taste the love without hate wrapped in the gown of jade served with a unique garnish which requires no varnish for it becomes the reason to furnish that refuses to vanish. my ears could hear the tinkling of the anklets as she walks thru the arcade playing the melody of the ballad which stood valid  even after the sunset for her arms knows only to donate until the cycle of time rotates and the atmosphere of happiness circulates just the way pandemic did proliferate for under her umbrella no other seed fella but the colony of care dwells pushing off the aura of hell so feel the fairness of her as she spills the aroma cure making the soul rest in peace unfolding herself to various wish. (c)Waterdroplet C24.04.2023. ‘This post is part of #BlogchatterA2Z challenge’ and hyperlink to www.theblogchatter.com  Inspirational image: https://in.pinterest.com/pin/...
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Neural-association work

By watedroplet
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Continuing my discussion from my last post on "P's of decision-making"   Let us move forward to see what elements of pain and pleasure influence our decision-making behaviour.  To understand this we need to understand the following concepts(Based on B F Skinner's reinforcement theory / operational conditioning ): a) Reinforcement : We use reinforcement when we want to increase the frequency of the behaviour. This boosts the behaviour. There are two types of reinforcements     i) Positive reinforcement: Positive consequences that increase the probability of the behaviour I want                                                             to see.      ii) Negative reinforcement: Negative consequences are withheld, thus increasing the probability of the      ...
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